How To Manage Hay Fever Naturally
Hurrah it’s officially Spring! We can enjoy longer days, some more sunshine (hopefully) and more time outside. However, spring also marks the beginning of hay…
Hayfever
How To Manage Hay Fever Naturally
Hurrah it’s officially Spring! We can enjoy longer days, some more sunshine (hopefully) and more time outside.…
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Healthy Mind, Healthy Body
Do you ever find yourself saying, ‘I’m not well because I’m run down?’ If you the answer…
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Coaching
Can you relate to this common self-care dilemma?
I’m very much someone who likes to have routine and this includes the things I do to…
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Healthy Mind, Healthy Body
Do you ever find yourself saying, ‘I’m not well because I’m run down?’ If you the answer is yes, then you believe in the mind-body…
Can you relate to this common self-care dilemma?
I’m very much someone who likes to have routine and this includes the things I do to keep myself grounded, able to work towards my…
How Self-Compassionate Are You?
If you’ve been following me for a while you will have read something about self-compassion. Ever since I discovered the concept of self-compassion it has…
Do You Love Yourself?
Let’s talk about self-love. It’s usually a concept that people feel uncomfortable with or think that is selfish and egotistical. I am here to tell…
What Do You Want To Change in 2023? Can Values Help?
Happy New Year (is it too late to say that? My motto is anytime in January ;))! I always find the new year a good…
How can you have more control over your actions and behaviour?
Thoughts drive every action and behaviour. Most of the time we are not aware of these thoughts occurring or what they are and spend a…
How does your intuition affect your confidence?
How does your intuition affect your confidence? Understanding how to recognise and be aware of your intuition massively impacts your confidence as it means you…
Top Reasons People Lack Confidence
Ever wondered why you lack confidence in something? The first thing I want to say is that EVERYONE at some point lacks confidence in a…
What does your confidence hold you back from doing?
In order to build your confidence or self-esteem, you need to ask yourself the question – what are the thoughts or stories my mind is…