Can you relate to this common self-care dilemma?
I’m very much someone who likes to have routine and this includes the things I do to keep myself grounded, able to work towards my…
I’m very much someone who likes to have routine and this includes the things I do to keep myself grounded, able to work towards my…
If you’ve been following me for a while you will have read something about self-compassion. Ever since I discovered the concept of self-compassion it has…
Let’s talk about self-love. It’s usually a concept that people feel uncomfortable with or think that is selfish and egotistical. I am here to tell…
Happy New Year (is it too late to say that? My motto is anytime in January ;))! I always find the new year a good…
Thoughts drive every action and behaviour. Most of the time we are not aware of these thoughts occurring or what they are and spend a…
How does your intuition affect your confidence? Understanding how to recognise and be aware of your intuition massively impacts your confidence as it means you…
Ever wondered why you lack confidence in something? The first thing I want to say is that EVERYONE at some point lacks confidence in a…
In order to build your confidence or self-esteem, you need to ask yourself the question – what are the thoughts or stories my mind is…