Workshops in collaboration with Well-being with Elvira

Connect With yourself Workshop


Elvira and I are excited to bring you this 2 hour ‘Connect with Yourself’ workshop. It is something we have been wanting to do for a while and we cannot wait to share it with you!

During this workshop you can expect to learn and experience:

  • Anchoring/grounding techniques (simple, easy to use in everyday life skills that are especially useful when feeling overwhelmed or anxious)
  • Psychoeducation around how our brains have evolved and how this affects us today
  • Experiential mindfulness exercises
  • Learn how to build and increase self-compassion (self-kindness and self-love) through different exercises
  • Loving-kindness meditation
  • A soothing reiki and meditation experience

This workshop encompasses mindfulness, meditation, self-compassion and reiki.

This workshop is not just about relaxation (although we hope you will leave the workshop feeling grounded and connected with who you are), it is a practical workshop incorporating mindfulness and self-compassion exercises allowing you to continue your heart centered journey using what you have created and learnt on the day.

You also get to go home with a little goody bag from us!

About Us

Elvira
I’m a Reiki practitioner, Meditation teacher and also qualified in Indian Head Massage. I’m also an NHS Allied Health Professional and have been working in the NHS for over 15 years with people who have long-term, and palliative conditions. I also volunteer as a Complementary Therapist at The North London Hospice.

It’s really important for me to connect with people and I love showing random acts of kindness. I have a specialist interest in personal growth, and holding space for people. Having the right person to hold space for you is extremely important, because you need to feel safe to explore your triggers, your fears and your shadow self. Like Chloe, I love all things holistic and related to well-being. What makes my soul sing, is salsa dancing and Latin American music. I also love art and drawing, as well as spending time with good friends and family. If you would like to know more take a look at my instagram @wellbeing_with_elvira

Chloe
I’m a mindfulness teacher, life coach, ACT practitioner, wellness coach, NLP practitioner and homeopath. I have been working in the health and caring industries for 15 years. My specialist interest areas are increasing self-compassion and managing stress, overwhelm and anxiety. In my personal life I’ve also recently become interested in working with crystals and following the lunar cycle.

Aside from being passionate about mental well-being and all things holistic, I love to:

  • research the next family adventure (and experience them)
  • further my knowledge; I’ve always got my head in a book (both fiction and spiritual/holistic/psychology/self-compassion texts)
  • exercise (specifically swimming & pilates)
  • cook (and eat) a mean roast chicken (I’ve been told my roasties are the best)!

If you would like to know more, please look around this website.

Fun Facts about Chloe & Elvira
We are both born on the same day!

Although we haven’t known each other long, it feels like a lifetime (in a good way)! We often say we are 2 souls that were meant to meet!

The workshop takes place in a lovely, cosy space in Barnet at A Space to Breathe Centre, 114 Cockfosters Road, EN4 0DP on Saturday February 3rd 2024 at 2-4pm. 

The cost is £55, we ask for payment in advance to secure your place. Please click here to pay by card, if you would prefer to pay via bank transfer please get in touch.

Once paid, please send us an email workshopsforwellbeing@gmail.com your full name and contact number.

Spaces are limited due to the capacity of the room and us wanting to keep this an intimate group workshop.

If you have any questions please get in touch.

We are really looking forward to meeting you all.

Much love,

Chloe & Elvira

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