Connect With Yourself Workshop
Connect With yourself Workshop
Elvira and I are excited to bring you this 2 hour ‘Connect with Yourself’ workshop. It is something we have been wanting to do for a while and we cannot wait to share it with you!
During this workshop you can expect to learn and experience:
- Anchoring/grounding techniques (simple, easy to use in everyday life skills that are especially useful when feeling overwhelmed or anxious)
- Psychoeducation around how our brains have evolved and how this affects us today
- Experiential mindfulness exercises
- Learn how to build and increase self-compassion (self-kindness and self-love) through different exercises
- Loving-kindness meditation
- A soothing reiki and meditation experience
This workshop encompasses mindfulness, meditation, self-compassion and reiki.
This workshop is not just about relaxation (although we hope you will leave the workshop feeling grounded and connected with who you are), it is a practical workshop incorporating mindfulness and self-compassion exercises allowing you to continue your heart centered journey using what you have created and learnt on the day.
You also get to go home with a little goody bag from us!
Our next Connect With yourself workshop is likely to be in May 2024. Let us know if you would like to be on our mailing list and we will email once the date is finalised! Email us workshopsforwellbeing@gmail.com.
Spaces are limited due to the capacity of the room and us wanting to keep this an intimate group workshop.
If you have any questions please get in touch.
We are really looking forward to meeting you all.
Much love,
Chloe & Elvira