Life Coach

I am a life coach, wellness coach, ACT  (Acceptance & Commitment therapy) trained practitioner, mindfulness teacher and NLP practitioner. I help my clients with a wide range of concerns, however what I work most with increasing confidence and self-esteem, managing stress and overwhelm and helping with personal development.

I’m a great believer in flexibility, being able to bring to coaching sessions what you need at that specific time. Some appointments may be focussed around education, tools and exercises to address concerns whilst other appointments may be more organic and free flowing. Sessions are led by you, what is happening in your life and what you need at that point.

Life is a rollercoaster, full of ups, downs and twists and turns you weren’t even expecting, coaching can be useful in any area of life; career, family, relationships and lifestyle.

Here are some examples of areas that I can work with you:

Personal development (help you recognise where you want to be in life and how to get there)

Help to increase confidence and self-esteem (can be in relationships, career, parenting, general life)

Managing and reducing stress and overwhelm

Mindfulness training
– how to use mindfulness in everyday life to help ‘wake up’ and connect with ourselves and appreciate the fullness of each moment.
– to improve our self-knowledge, learning more about how we feel, think and react
– use it to consciously influence our own behaviour and increase our range of responses to life

Help to determine your values and work to ensure your goals are aligned to your values (value driven goals are more likely to bring motivation and create meaning).

I saw Chloe for a number of coaching sessions when I found myself depressed in my job. I’d been working long hours over a sustained period in a role that didn’t suit me and was working with people who I didn’t get on with. I felt under-appreciated and pretty low. Chloe listened to the challenges I was facing in a non-judgemental and calm manner. She helped guide my thinking in terms of how I could approach leaving an organisation that I’d worked at for a long time. Chloe didn’t tell me what to do, instead she asked me open ended questions that ultimately helped re-connect with my inner voice, resulting in re-building my confidence, which led me to feel equipped to move forward. I highly recommend Chloe as a life coach and over the years have found myself having ad-hoc sessions with her when I’ve felt they’ve been needed. J.G.

If you would like to find out more about how we can work together, please get in touch to book your free 30-minute call.

Coaching Options:

‘Pay as you Go’ appointments:
60 minutes – £70.00
90 minutes – £100.00

Package of 6 appointments of 60 minutes (to be taken either weekly or fortnightly):
£400

 

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