Unleashing Your True Potential: A Journey of Values and Mindful Mastery
Unleashing Your True Potential: A Journey of Values and Mindful Mastery
What?
A 6-week online course helping you discover who you are, how you want to live your life and learn skills to manage everyday stress and anxiety.
This course is for you if:
- You want to discover what really matters to you, using your values to motivate, inspire and guide your actions giving your life meaning or purpose
- You want to connect with who you are and live your life according to your heart’s deepest desires for how you want to behave, treat yourself, others and the world around you
- You want to learn skills to use in your everyday life to manage stress, overwhelm and anxiety and any other obstacles that can get in the way of living a life aligned with your values
What’s included?
This course comprises principles from a number of different models including:
- ACT (Acceptance & Commitment Therapy)
- Mindfulness
- Self-compassion
It will be interactive and you will have home practices between each session (optional but the more you practice, the more you will get out of the course).
You will receive a handout pack before each session so you can get the most out of the course.
Overview of the course – week by week
Week 1 – Clarifying your Values
Values are your heart’s deepest desires for how you want to behave; how you want to treat yourself, others and the world around you. Values are especially useful when looking for guidance from within and are finding motivation for action difficult.
Week 2 – Goal Setting
Now you know your values, you can set some values-based goals which are not only realistic, but you will be motivated, inspired and actually want to achieve them!
Week 3 – Techniques to Handle Difficult Thoughts and Feelings
Generally this is the week that difficult thoughts and feelings rise and get in the way of you taking steps to achieve those goals. This is an important week as you will begin to learn skills that you can start to use straight away to help manage the unhelpful thoughts and continue to take action towards living the life you want.
Week 4 – Introduction to Mindfulness
Being more present and aware is also a great skill towards managing unhelpful thoughts. I will be imparting ways to being mindful into your daily life without lengthy meditations, which perhaps you may associate with the practice of mindfulness. There is not only one way to practice mindfulness!
Week 5 – Developing Self-compassion
This week is all about learning to respond differently to our inner critic and learning how to be a good friend to yourself. It’s amazing what a difference this can make.
Week 6 – How Do I Take Care Of Myself Now?
In our final week I take you through some psychoeducation around stress and how our brains work. We will also recap on the course and delve into one of the topics we’ve covered in the course in more depth (choice from the group as to which one).
How?
The course will take place online over 6 consecutive weeks, each session will be 1 hour. All sessions will be recorded so you can catch up if you miss one, however i strongly advise you try to attend as the sessions are interactive.
When?
June 2024 – start date TBC
Cost
£222 includes recordings so you can catch up if you miss one.
As a bonus you will receive 50% off a bespoke coaching session with me to be taken at any time, up to one year following the completion of the course!
To be the first to know the dates and times, email chloegrosstherapies@gmail.com.