Are your hormones out of balance?
Are your hormones out of balance? We are faced with so many things that can disrupt our hormones and impact how we feel. Environmental pollution,…
How to Develop Resilience
How to Develop Resilience Ever wondered why two people faced with the same situation respond so differently? Or maybe you find yourself making a comparison…
Homeopathic Remedies for Grief
Homeopathic Remedies for Grief After some recent family illness, it occurred to me how significant homeopathy has been for me in difficult times. Although homeopathy…
Manage your Hay Fever Symptoms
Manage your Hay Fever Symptoms The clocks go forward this weekend, which can only mean one thing – spring is on its way! Soon we…
The Mind-Body Connection
The Mind-Body Connection ‘HEALTHY MIND, HEALTHY BODY’ Do you ever find yourself saying, ‘I’m not well because I’m run down?’ If you the answer is…
How to Manage Anticipatory Anxiety
How to Manage Anticipatory Anxiety Anticipatory anxiety can seem like a scary and rather serious label, however it is familiar to all of us. Ever…
Wrong decision? How to make it right
Wrong decision? How to make it right A lot of the time we worry about making the wrong decision. I know I have spent hours…
Homeopathy – A Natural Alternative
Homeopathy – A Natural Alternative One of the big topics in health news this week is the link between hayfever and sleeping aid medication (such…
Simple Ways to Improve your Focus
Simple Ways to Improve Your Focus We have all experienced a lack of focus becoming easily distracted (staring into space, looking out the window,…
Want to Make the New Year 2015 Different? Read on…
Want to make the new year 2015 different? Firstly I would like to wish you all a Happy New Year and apologise for my absence…